Although the issues differ slightly where men, women and children are concerned, it looks like the problem boils down to the following: too much of the wrong foods and too little physical activity.

However, one must keep in mind that obesity and localized problem are not a simple matter. Learn more about the factors at play, and find out how you can actively prevent obesity and localized areas problem in your own life.

Right, so you've decided that it's time to shake a few kilos. But where to start?

It's important to set realistic goals for yourself. This can only be done if you know the limitations of your own body and if you identify the factors that could be preventing weight loss - and actively try to combat them.